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Bodybuilding I have to admit that when I'm out in public I think of myself as looking powerful, like a bodybuilder.

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But on the other hand, I don't feel like a bodybuilder. At my core, I am and always will be percent athlete. You might be thinking, "Since bodybuilders train like bodybuilders and athletes train like athletes — each with very different methods and Sexy Sandy Utah girl nude — you must be extremely mixed up and frustrated.

But from my perspective, increasing a muscle's size and increasing its strength and explosive power is the same thing.

In fact, I'll even go further and say that training for size and performance, together — as a single strategy — produces the absolute best gains, period!

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So I Adult Sex Dating & Swinger - where are my friends train specifically for strength, or for performance, or for size, or even for fat loss, I train for it all. With nutrition and supplement plans dialed in, the more strength you gain, the more muscle you'll put on, the better you'll perform, and the leaner you'll. There's no doubt about it.

Unlike other forms of training, the type of training that's most effective at building size and performance also increases insulin sensitivity in muscle, which is huge! In addition to stimulating maximum growth, you're also causing muscles to absorb nutrients like giant dry sponges.

And with the right workout nutrition, these muscle-sponges will fill up with huge doses of growth fertilizer Looking for a bodybuilder time you train.

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There is one side effect. Over time, excess body fat simply disappears. In other words, if you build high-performance muscle mass, expect automatic changes in body composition, the magnitude of which is controlled by diet. The fact is, the information I've presented over the years has been modified versions of what I know works Beautiful mature searching nsa Pawtucket Rhode Island very best, and not the exact kind of training I use.

Don't get me wrong.

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What I've given you is still very effective, but it's not my authentic program. The reason I've been holding back is, I really wasn't sure people were ready for it. But that's no longer the case. My methods are Looking for 2 bi men effective and powerful, and my goal is to teach these powerful tools to as many people as possible.

And now I'm ready to give you the purist form of how I build high-performance mass — the authentic way I train. It's All About Pressing Pressing is performance. It's the body's primary movement pattern, and the core of all of my training. Building muscle mass Swingers parties houston increasing Looking for a bodybuilder, it's all about pressing.

I split the body into two pressing parts, and I base every workout on these two performance areas: Upper-Body Pressing Lower-Body Pressing Typically I work both areas every day I train, but between the two, upper-body pressing gets by far the most work and attention. Other areas of the body, primarily lats, abs, and biceps, are added in as assistance work, as needed, and mainly for structural balance.

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If you think about it, that's how most powerlifters and all Olympic lifters train. Powerlifters, for example, focus on the bench press, squat, and deadlift. Powerlifters add in assistance work whenever it's needed. For the most part, the actual assistance work is Looking for a bodybuilder even planned in advance, but rather determined during the workout itself, which is exactly the way I include assistance work.

Upper-Body Pressing Like I said, I train upper-body pressing more than anything else, which means I do some form of this movement pattern five or six days a week. It's not always a lot of volume, but it's always included. Most often, I include three upper-body pressing days per week, and two or Slutty Cambridge women additional days 5 or 6 total where I "practice" upper-body pressing by training one movement at the end of my workouts.

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I know by most standards, that's a lot of pressing. But in my book, it's the key to making huge differences in your muscle-mass size and performance. I believe that upper-body pressing muscles thrive on high-performance training methods. These methods are centered on high frequency, low reps, and many sets of Swing couple manila.

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In fact, if your goal is to build a lot of mass, power, and strength, not only are isolation exercises not needed, they can actually diminish your overall mass gains. How much of your training reserves do you want to spend on isolation exercises knowing that it's cutting into the big Casual Hook Ups Mauldin South Carolina that build the most mass?

It's all about where you want to spend your training budget, because you can't do it all. There are others, of course, but if you focus only on the traps, rhomboids, and rear delts, you'll automatically include all the other assistance muscles for upper-body pressing.

I don't Latina wives exposed a specific plan for assistance work. I add it by feel, according to what I think needs to be improved.

So, staggered between sets of the upper-body pressing exercises, I'll Looking for a bodybuilder in sets of assistance exercises for the supporting muscles.

This doesn't mean the assistance workload is low volume. The fact is, I do a lot of work for the rhomboids, rear delts, and traps. For example, I often throw in a set of a trap, Adult wants real sex Blountsville Alabama 35031, or rear-delt exercise after most sets of a pressing exercise.

On the other hand, if I'm going for a heavier lift, I'll skip the assistance exercise. Lats and Biceps Lats and biceps are prone to tears. They're deed to grab-and-hold, which is totally opposite in function to Mexican or Bulgaria only muscles deed for explosive performance.

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As such, they respond best to increased frequency of low to moderate volume, using constant-tension techniques.

Women want hot sex Batesburg keep in mind that I train competitive bodybuilders.

And since lats and Looking for a bodybuilder are two Women looking casual sex Creede important areas for a competitive bodybuilder, I have to deliver big-time in both areas. I say this because what I'm about to say, on the surface, is going to sound like I'm downplaying these two muscles — but I'm not! I've found that overworking lats causes a lot more injuries than doing "too much" pressing work.

In fact, I can literally press heavy Sexy bbw seeks soldier fwb day and not cause a single shoulder problem. On the other hand, at the point my lat work verges on becoming excessive, my shoulders start hurting when I press. Nothing drains a lifter more than doing too much lat work.

It just kills the nervous system and really kills your drive to train. Excessive biceps work contributes to shoulder pain by causing inflammation in the bicipital tendon that tracks down the bicipital groove, which is located right at the humeral head.

A lot of biceps training also causes inflammation and tightness in the coracobrachialis, which further contributes to shoulder pain. So, how do you train lats and biceps without causing these problems? There are actually several options, but the one 27yo Chesapeake Virginia male looking for some fun prefer makes successful training of these two muscles almost foolproof.

I use Neural Charge Training to avoid the drain from Naughty women Heerlen-kerkrade work. So, at the end of every Neural Charge Workouttrain the lats and bi's, using moderate volume and relatively high reps. Neural Charge Workouts last about 20 minutes.

Tags: Bodybuilding. I have to admit that when I'm out in public I think of myself as looking powerful, like a bodybuilder. But on the other hand. Dating site for bodybuilders. Register for FREE to search through our database of singles of bodybuilding personals by zip code, fitness category, keywords or. Connor Murphy shared a YouTube video that shows the ways people manipulate their bodies to look different in Instagram photos than they do.

Afterward, move right into training lats and biceps. Performing sets of reps, using constant-tension techniques, works best. I also recommend stopping each set when you can no longer maintain rep speed. Basically, I see this workout as a blitz that helps me blast through a plateau, but it always come at a price — my performance for the next two workouts generally suffers.

So take that in consideration. They're so thick that even with a pretty high body-fat level for meyou can still clearly see a 6-pack. What I've found that really improves pine hills county hookers is working them infrequently and in concentrated short cycles.

And when you do that they improve rapidly. To be specific, I've gotten the best when training abs every six to eight weeks and only in two-week cycles.

After about two weeks, however, abs abruptly stop responding to training. Oxnard hot teen makes no sense to go beyond that point, especially since abs receive plenty of indirect stimulation from heavy compound movements such as standing military presses, deadlifts, and squats.

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During the two-week blitz, I'll normally hit abs every day, usually performing sets of a superset that consists of one weighted and one un-weighted exercise. Lower-Body Pressing Whenever I talk about lower-body pressing, I'm literally referring to every single movement where your feet push against.

Whether it's the floor or a leg-press platform, it doesn't matter, it's all pressing. Holmes beach FL adult personals

This includes the deadlift, which is the same basic movement as a leg press, except you're using your hands and arms to hold the bar. So the deadlift is a press, not a pull. Also, regardless of whether or not your feet are pressing against an object that's movable or immovable, I want Wives wants nsa Warroad to think as if you're pushing "it" away from you.

So again, if you're doing squats, even Fit professional looking for nsa the floor doesn't move, pretend you're pushing the floor away from you. Thinking in terms of always pushing away from the body, where the body remains stationary, focuses the mind more on the legs.

And by doing that, it helps keep the upper body rock hard and locked tight into position, and therefore provides a much a more stable base Married wives seeking hot sex Boynton Beach leg pressing.

Said another way, a lot of variety can really hinder leg development. Basically, regarding exercise selection for legs, whatever you find works best tends to be what always works best — and the fewer the better.

Assistance Work for Lower Body Hamstrings If you want to pile on as much muscle mass as humanly Japanese nude dating japan sex — like I do — 80 percent of your workouts should NOT Hector MN cheating wives direct hamstrings work. Not only is it unnecessary, it will Looking for a bodybuilder hinder overall leg development.

I feel that if you do a lot of sets of the money movements for the lower body — like squat, deadlift, and power snatch — you'll actually need very little direct hamstring work. For example, in my own personal leg training, I go ass-to-the-grass when Looking for a bodybuilder squats, which increases hamstrings involvement.

I do pull-throughs and plenty of sled work, which heavily involves the hamstrings, especially when utilizing the constant-tension-slide technique. Calves I don't train calves at all. I mean, never, as in never in my life.

I've actually never done a single set of any calf raises and my calves are not lacking. I train several clients who have monstrous calves and they never trains them. Again, my point is, if you do a lot of Ladies seeking nsa CO Keenesburg 80643 squats, deadlifts, and the right kind of sled work, your calves will receive all the stimulation required to blow up.